Join me for a transformative 3 hour workshop designed to help you create space, rediscover inner calm and feel a sense deep connection to your body and a more authentic version of you.
What You’ll Experience:
Guided Activities: Engage in a range of breath-work styles, deep rest protocols, meditation, and interactive exercises.
Emotional Exploration: Learn to navigate and express your feelings for better emotional health, be guided back into the feeling body and discover a more authentic version of you.
Community Building: Connect with others on a similar journey in a supportive environment--to be heard is to be acknowledged and validated, healing is found here, collectively.
Workshop Benefits:
Release pent-up emotions and chronic stress.
Gain practical tools for managing daily stress.
Enhance your connection to yourself and your community.
Event Details:
Date: Sunday 11th, May
Time: 2pm - 5pm
Location: Studio 52
Cost: 45
Led by seasoned facilitator Ryan, this immersive session will take place on SUNDAY the 11TH of MAY at STUDIO 52.